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Join in a free virtual guided meditation intended for children!
From Go Kind Go Silly: Give your child the tools they need to thrive emotionally, socially, and confidently with our free online flex class! This engaging and interactive online flex class is designed to help kids understand and manage their feelings, build empathy, foster kindness and more. A unique feature of this class is the original comics that bring to life relatable characters facing various challenges.
Children will be asked to decide the best ways for these characters to unleash their "kind powers" in different situations, practicing their emotional intelligence and problem-solving skills along the way. By making choices that promote kindness, empathy, and problem-solving, kids will practice key emotional intelligence skills that benefit their relationships, self-esteem, and overall well-being. This class offers a unique, interactive opportunity for kids to strengthen their emotional intelligence and become more compassionate, self-aware individuals—skills that will serve them for a lifetime.
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